What I Offer

mindfulness & Well being journeys

These journeys can take the shape of hour-long sessions scheduled every week to full-day immersions to multi-day retreats. Dialoguing with you to
understand your challenges and your requirements is the starting point. Practices from meditation, mindfulness, resonant leadership, positive psychology, yoga, creative arts, conscious living, breath work will be woven together to facilitate learning and discovery.

Journey Session For

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Mindfulness & Well-being

Sessions are designed for individuals,
groups and for corporates. These cover a journey that is custom-created for the participants

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Personal & Inner Growth

Learning from the past, growing and reflecting on self . Experience a new authentic you and realise your hidden potential

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Resonant & Mindful Leadership

An awakening to transformational leadership that helps incorporate compassion, hope, playfulness and mindfulness along with common sense

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Life Skills for Special Needs

Sharing mindfulness and gratitude practices with specially abled young adults to build resilience, awareness of the self and the world around them and bring out their potential.

The Samatva Toolkit

A variety of tools and techniques will be used during the journey-sessions

These journeys can take the shape of hour-long sessions scheduled every week to full-day immersions to multi-day retreats. Dialoguing with you to understand your challenges and your requirements is the starting point

Mindfulness

The intention is to create a state of being present in the moment and responding without reacting. Based on the contemporary construct of Mindfulness Based Stress Reduction (MBSR) created by Jon Kabat-Zinn

Meditation

Stilling the noise that distracts us and connecting
with the core of our being is the purpose of meditation. A variety of techniques are used to free the mind from
the external and begin a gentle inner journey

Positive Psychology

Making the transition from surviving to thriving – that is the underlying goal of this field of work. The focus is on becoming happier and more fulfilled individuals by building a life of meaning and purpose

Breath Work

Breathing in a conscious and systematic way has far-reaching impacts on mental, physical and the spiritual well-being of an individual. Several techniques and breathing exercises are combined to consciously alter the breathing pattern to aid self-development

Reading Corner

We recommend and you read!  Open up a world beyond. This corner features some suggested readings that are inspiring, reflective and possible life transforming

Funny, yet with profound life lessons.

A beautiful sufi story based on love and deep understanding between Rumi and his friend, mentor Shams

Using science and mind to overcome our habitual patterns

A book filled with reflections for being here and now

 

Mindfulness for you

If you’d like to know more about mindfulness and how to make it a part of your daily life, please e-mail me or follow me on instagram