What is Coaching?
chances by choices to create change
Timothy Gallwey’s insight about coaching in his book Inner Game was that individuals generally have the answers to their own problems within themselves.
The essential part of coaching, then, is to help people to learn to silence the critical inner voice and allow their instincts, wisdom or their subconscious, to find the answers. A coach supports the client in this endeavour.
Samatva offers a holistic approach to coaching to bring out your potential to understand, align to live an inspired life with your values, purpose and vision.

“ The real voyage of discovery consists not in seeking new landscapes, but in having new eyes”
– Marcel Proust
How Coaching Benefits You?
Self-knowledge
Develop self-knowledge and understand what you need to do to learn, grow and evolve as a person. Become the best version of you that you can be, for a fulfilling and meaningful life. Uncover and tap into your highest, human potential.
Values, Strengths and Vision
Get clarity on your values, strengths and vision for yourself and your life. Find confidence in yourself. Become fully aware of and aligned to the unique contribution you’re here to make through your life.
Mindfulness and connection to yourself
Develop greater calm, presence, mindfulness and connection – to yourself, others and something greater. Explore your own spirituality – as you’d interpret it. Establish a consistent, daily meditation practice.
Explore your Curiosity
Uncover and explore your curiosity, creativity and sense of adventure. Tap into what lights you up (whether personally or professionally)and craft a life that’s full of exploration, play and joy. Just because.
“The goal is not to be better than the other man, but your previous self.”
–
HH Dalai Lama
Why Coaching?
The International Coaching Federation reported some of the key benefits of coaching for individuals as being:

Increased self awareness and EQ (67%)

Lower stress levels (57%)

A more balanced life (60%)

Better goal setting (62%)

Increased self confidence (52%)
What people say!
This is why we do what we do…

Mindfulness for you
If you’d like to know more about mindfulness and how to make it a part of your daily life, please e-mail me or follow me on instagram
Reach me
www.samatva.net.in