My Story
Meet Ritika
Mindfulness and Well-being Practitioner
Namaste, I am Ritika, Founder of Samatva. Samatva was born from my intention to share the experiences of a 20-year journey. I enjoy my work immensely, facilitating workshops and session on creative thinking, resonant leadership, managing emotions, and even some wonderful sales trainings. The natural progression from here was to look within …this led me to yoga, mindfulness, meditation
I progressed to appreciate the study and practice of secular techniques from across the world on mindfulness and wellness, their impact on your personal and professional lives. I knew I had found my calling and purpose. My Ikigai…
The practices are drawn from meditation, mindfulness, positive psychology, yoga, creative arts, conscious living to help you flourish, build resilience and be uniquely creative and curious in your life
I also work with young adults with special needs on life and work skills. These equip them to integrate into a professional life from a protected environment
From training that builds high-performance at Hero Honda to cultural sensitivity at Keuhne & Nagel to developing analytical problem-solving toolkits for Citigroup and Hero Mindmine, there are a lot more skills that can be drawn upon
Realising your potential
Leadership
Have you ever wondered how some of the leaders you’ve worked with have brought out the absolute best in you. They inspire confidence and you end up going the extra
mile for them. Discover your strengths to become the leader your team members roots for.
Mindfulness
Mindfulness is a centuries-old idea that has been reinvented to address the challenges of our times. In essence, mindfulness describes a state of being present in the moment. It enables one to pause amidst the incessant flow of information and distractions. It teaches one to respond instead of reacting. It is about opening oneself to the moment and staying present. Mindfulness, defined as present-centred attention and awareness, and has been cultivated for millennia through meditation, visualization and breath work practices.
Everyday Ease
Discover how to operate from a mind-state of calm and to respond rather than react. Confronted with a health challenge or a life situation, the tendency is to obsess with capability rather than copability. As life becomes more uncertain, we need to become more adaptable…
Making an Impact
Working with the corporates
Mindfulness in everyday life for Oriflame
Creative thinking in sales, negotiations and influencing skills programme delivered for HUL
“Making an IMPACT” a cross-cultural relationship and professional presence programme for Citigroup and Hero Mindmine
Behavioural transition programme for management trainees to be successful performers delivered at Hero Honda, BILT
Company-wide programme to develop assertiveness, cultural sensitivity training, creativity in sales and coaching at Keuhne & Nagel
Employability skills sessions for young adults from economically weaker sections and young adults with special needs to secure internships with various corporates at Ritanjali, Pallavanjali and Evoluer
Holistic approaches to wellness for Cholamandalam employees
Mindfulness for you
If you’d like to know more about mindfulness and how to make it a part of your daily life, please e-mail me or follow me on instagram
Reach me
www.samatva.net.in