Mindfulness. balance. well-being

Yoga-sthaḥ kuru karmāṇi saṅgaṁ tyaktvā

dhanañjaya siddhy-asiddhyoḥ samo

bhūtvā samatvaṁ yoga uchyate

Be steadfast in the performance of your duty, O Arjun, abandoning attachment to success and failure. Such equanimity is called Yog.


Mindfulness & Well-Being

Sessions are designed for individuals, groups and for corporates. These cover a journey that is custom-created for the participants

Resonant & Mindful Leadership

An awakening to transformational leadership that
helps incorporate compassion, hope, playfulness
and mindfulness along with common sense.

Personal & Inner Growth

Learning from the past, growing and reflecting on self . Experience a new authentic you and realise your hidden potential.

Who are we?

“Sama” means presence of mind, the roots of which go way back into the Indian Mythology. In Chapter 2, Verse 48 of the Bhagavad Gita, Lord Krishna says to Arjun, “Yoga-stha kuru karmāi saga tyaktvā dhanañjaya siddhy-asiddhyo samo bhūtvā samatva yoga uchyate Samatva”, meaning, “O Arjun, be steadfast in the performance of your duty, abandoning your attachment to success and failure. Such equanimity is called Yog.”

At ‘Samatva’, we believe in exploring our deepest potential using a mix of business tools, mindfulness meditation and the precious ancient wisdom that has withstood every test of time. So that you get closer to productivity, resilience and happiness.

Facilitating life and work skills sessions for specially abled young adults to integrate and make their transition to a professional life. The organizations that I work with after the life skills trainings, follow it up with internships in various organizations. Sharing Mindfulness and Gratitude practices with them to build resilience, awareness of the self and the world around them and bring out their potential.

Finding the balance…

Samatva’s journeys enable people to explore and learn from management tools, ancient wisdom and techniques to understand the self

These transformative experiences uncover values and attitudes that will help individuals to adapt to the changing world. The need for this change may be in their personal lives or as members of a team or as leaders of a team

    Mindfulness for you

    If you’d like to know more about mindfulness and how to make it a part of your daily life, please e-mail me or follow me on instagram